Your body needs vitamin B12 to keep your energy levels up, support brain function, and help with red blood cell production. If you're wondering how to get enough of it, here are some of the best sources:
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Milk, cheese, and yogurt are great sources of B12, making them ideal for vegetarians. A glass of milk or a bowl of curd can go a long way in meeting your daily needs.
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Whether you like them boiled, scrambled, or in the form of omelet, eggs (both yolks and whites) provide a good amount of B12 to keep you healthy.
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If you follow a vegetarian or vegan diet, look for cereals, plant-based milks, or nutritional yeast fortified with B12. They’re an easy and effective way to get this essential nutrient.
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Fish like Salmon is loaded with B12 and come with additional benefits like omega-3 fatty acids, which support heart and brain health.
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Chicken, beef, and liver are some of the richest sources of B12. If you're a non-vegetarian, including these in your meals can help maintain healthy B12 levels.
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If you have a deficiency or follow a plant-based diet, B12 supplements can be a great way to ensure your body gets enough of this essential vitamin.
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Getting enough B12 is crucial for your health. Include these sources in your diet or consult a doctor for the best way to meet your requirements! 😊
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