Written by: Mantasha
Navratri fasting is not just a spiritual practice but also offers several health benefits. Here are the top seven benefits of fasting during Navratri:
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Fasting helps cleanse the body by flushing out toxins, giving your digestive system a break.
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With a focus on light, easily digestible foods, Navratri fasting improves digestion and supports gut health.
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Fasting during Navratri can lead to weight loss as it helps control calorie intake and reduces unhealthy snacking.
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Many find that fasting sharpens focus and mental clarity, helping you stay more mindful and centered.
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By avoiding processed foods and sugar, Navratri fasting may help regulate blood sugar levels..
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Fasting can lead to increased energy levels by eliminating heavy, processed foods and focusing on nutrient-dense, lighter meals
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Along with physical benefits, Navratri fasting is seen as a way to connect with one's spiritual self, encouraging inner peace and mindfulness.
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