Want to improve your brainpower & memory with food naturally ?
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Here you can explore & try these top seven “brain foods” for potential memory-enhancing powers.
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Greens such as spinach & broccoli are high in vitamin E which helps protect cell membranes against free radicals. Folate is also found in leafy greens that helps with normal brain development.
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Whole grains are rich in omega 3s & B vitamins that all support normal brain function. The complex carbs found in grains, boost energy that regulate mood & behavior as well as aid in learning & memory.
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Nuts such as walnuts, & almonds as well as sunflower & pumpkin seeds, are brain foods high in protein & omega fatty acids. These are essential as aids in building cells to maintain normal brain function as well as helping to improve cognitive functioning of brain.
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They're rich in omega fatty acids & vitamin E. Both are essential for cell growth & brain development. It also helps to maintenance & repair of cells damage within the brain.
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Tomatoes are rich in lycopene, which is a powerful antioxidant. It might help protect cells from damage within the brain as it regulates genes that influence inflammation of brain cells.
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Oily fish like salmon, are high in omega 3s, a building block of the brain that improves brain functioning.
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Green tea is packed with antioxidants that gives protection against free radicals which attack your body’s cells, eventually hamper memory.
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