Deepa Sarkar
As the mercury climbs during the sweltering heatwave, finding ways to stay cool becomes essential.
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One refreshing solution lies in the world of teas. Here are seven cooling teas that not only offer relief from the heat but also provide various health benefits.
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Known for its cooling effects, peppermint tea is a go-to tea in hot weather. It aids digestion, eases headaches, and offers a refreshing sensation.
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Green tea is packed with antioxidants, offers a refreshing taste and cooling effect. It also enhances metabolism, & aids weight loss.
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Hibiscus tea, with its vibrant red color and tangy taste, is refreshing and hydrating. It's renowned for reducing blood pressure, & enhancing heart health.
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It offers a calming effect, perfect for unwinding during summer. Also aids in relaxation, stress relief, and improving sleep quality.
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With its citrusy aroma and mild flavor, lemon balm tea offers a refreshing reprieve from the heat. It helps reduce anxiety, & uplifts mood.
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Refreshing and zesty, lemongrass tea is a popular choice for cooling down in tropical climates.
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Infused with the crispness of cucumber and the freshness of mint, this tea is incredibly hydrating and rejuvenating. It helps soothe upset stomachs, & improves hydration.
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