Top 7 essential oils for stress relief

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-f26f8a36-8b84-49ff-879b-923d4f8dc0c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97aae9da-8a30-4828-b872-7352e84831db","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling stressed? You're not alone. The pressures of daily life can easily overwhelm us. But what if the answer to finding peace was as simple as inhaling a calming scent? Photo Credit: Shutterstock

[{"selector":"#anim-3411af08-22c4-4af9-bcf0-64ed337e87ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07b0dd46-6f24-4eb9-bde5-0d51ce28988d","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essential oils offer a natural remedy for stress, helping to soothe your mind and body. Here are 7 essential oils you might want to try for ultimate relaxation. Photo Credit: Shutterstock

Lavender

[{"selector":"#anim-b4d50068-21a9-4b39-9681-fa902a7b8983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77a4acf-9751-4add-9b96-696194db0378","keyframes":{"transform":["translate3d(0px, 125.42485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3766cdaf-54d8-4549-b62c-659c82e50a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e713a795-ed08-4284-b6d2-6b2786c9a8bb","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lavender’s soothing scent is perfect for winding down. It helps reduce anxiety and stress, making it ideal for a calming atmosphere at home or work. Photo Credit: Shutterstock

Chamomile

[{"selector":"#anim-c7f41e5d-bebd-48b1-88cb-ed9dac8da979","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37b70f6-c75e-4991-89ca-c43b0f6ae342","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4db1d0-1458-41f7-8115-c2087182df54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33653c3-8b46-4d21-b5a9-f2de827d74a3","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known for its calming effects, chamomile essential oil helps with sleep and relaxation. It's a great choice if you struggle with falling asleep at night. Photo Credit: Shutterstock

Orange

[{"selector":"#anim-c883e4f4-5c7b-42f5-aa37-f4f108658175","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72ce7dd-ba72-431d-81ed-39d9383e93e9","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4074721-575f-471b-b38b-627c4b06b390","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d492ea02-de44-48ae-9f5f-571cd479491d","keyframes":{"transform":["translate3d(0px, 631.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Orange essential oil offers both relaxation and energy. It’s great for meditation, as it helps balance your mood and keeps you calm yet alert. Photo Credit: Shutterstock

Sandalwood

[{"selector":"#anim-a1ea0e1a-fbbb-4b3d-be9f-c6fe7d4a58e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0dd513b-acfb-448e-9f73-55224e8711ba","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9fa8f9b-5ec7-49dc-b4a6-ab798563d12f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c48d30-02a4-466c-8e12-0f153fc780be","keyframes":{"transform":["translate3d(0px, 631.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sandalwood’s warm, earthy scent is perfect for reducing anxiety. It helps you feel grounded and peaceful, even on the busiest days. Photo Credit: Shutterstock

Lemon

[{"selector":"#anim-3a6bca88-5894-42ac-9774-e6916b699d7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1785d61f-614d-400a-ac54-7350d10f51a9","keyframes":{"transform":["translate3d(0px, 125.42485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4173de92-0ace-46d9-bedf-d1a9c1b5753e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0049248a-10c8-4ca5-9c64-60978250dbb3","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling down? Lemon essential oil can brighten your mood. Its fresh, citrus scent reduces stress and helps you feel more focused and alert. Photo Credit: Shutterstock

Rose

[{"selector":"#anim-2efc2e6a-e9bd-4f53-aefe-83d4d4530ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e53501-b161-4a3d-b733-f6f9965a27bf","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7af58b4-0e85-4dff-a34d-7dd29c4817f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5b0430-aa65-40fb-a447-90d61ee7cc80","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rose oil isn’t just relaxing. It’s also great for your skin. Use it to unwind and soothe irritated skin at the same time. Photo Credit: Shutterstock

Jasmine

[{"selector":"#anim-d7b3c4ed-e6dd-4ead-90de-3e37ac216d14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c64475f-b0b8-426e-9cb5-8db98bad1ec6","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6198c5e5-a2cd-4ff7-b44b-a385356b255a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3c0701-319f-40c1-acfd-d185e5fb8dfc","keyframes":{"transform":["translate3d(0px, 658.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jasmine’s sweet, floral scent can help lift your mood. It’s known for its antidepressant effects, making it ideal when you’re feeling low. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-c10e63bf-b89a-4fa2-a884-70c9af79947e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca172a6-113a-4c74-a465-19a1dc85b217","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc10ccf-35f1-46f6-9334-880861738a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc4c066-d343-46cf-8b3d-46278c36ba24","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow