Written by: Deepa Sarkar
Struggling with constipation can be uncomfortable and frustrating. Fortunately, certain foods can provide quick relief.
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Here are the 7 foods you can include in your diet to ease constipation effectively.
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Apples are rich in fiber, especially pectin, which can help improve bowel function. Eating an apple a day can help keep constipation at bay.
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Prunes are a well-known remedy for constipation. They are high in fiber and contain sorbitol, which helps soften stools and promote bowel movements.
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Chia seeds are packed with fiber and form a gel-like substance when soaked in water, which can help soften stool and promote regularity.
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Flaxseeds are a great source of both soluble and insoluble fiber. They help bulk up stool and make it easier to pass, providing quick relief from constipation.
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Kiwi is not only delicious but also high in fiber and contains actinidin, an enzyme that promotes healthy digestion and bowel movements.
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Yogurt contains probiotics, which are beneficial bacteria that can help improve gut health and promote regular bowel movements.
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Spinach is rich in fiber and magnesium, both of which can help ease constipation. Including spinach in your diet can promote healthy digestion.
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