-Mantasha
Quinoa is a nutritious grain that is rich in protein, fiber, and various vitamins and minerals. It has a slightly nutty flavor and a light, fluffy texture.
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Cabbage can be a low-calorie and nutritious alternative to rice. You can finely chop or shred cabbage to use as a base for dishes, offering a crunchy texture.
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Barley is a whole grain with a chewy texture. It's a good source of fiber, vitamins, and minerals. It can be used in soups, stews, or as a side dish.
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Brown rice contains more fiber, vitamins, and minerals due to its bran and germ layers.
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Grated or processed cauliflower can be a low-carb and low-calorie substitute for rice. It's versatile and can be used in various dishes.
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Millet is a gluten-free grain that offers a mildly sweet and nutty flavor. It's a good source of nutrients such as magnesium and phosphorus.
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