- Mantasha
Giloy is an effective immune modulator. Consume Giloy powder or juice with honey or lukewarm water.
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Andrographis also known as the "Kalamegha" prevents cold and flu. Seek professional advice before use.
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A traditional herbal remedy for cold and flu. Its flowers, leaves, and roots are commonly used to create medicinal solutions. You can drink its tea as well.
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Tulsi leaves improve antibody production. Enjoy a cup of tulsi tea by simmering tulsi leaves.
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It is one of the most effective natural remedies to enhance immunity against cold & flu. Mix a pinch of turmeric powder, honey into a glass of lukewarm milk and drink at night.
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Ashwagandha is a key herb in Ayurveda to enhnace immunity & longevity. Boil 1/4-1/2 tsp Ashwagandha powder with ginger in 2 cups water. Add honey for taste.
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Amla juice stands out as a easy way to add in your diet. Its essential for strengthening immunity, as it enhances metabolism & provides protection against viral infections.
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