Top 7 natural remedies to relieve hot flashes

             Written by: Deepa Sarkar

Hot flashes are a common symptom during menopause, causing sudden feelings of heat and discomfort. The good news is there are natural ways to manage them! 

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Here are 7 effective remedies that can help ease your hot flashes.

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Soy-based foods like tofu, tempeh, and soy milk are rich in isoflavones, which mimic estrogen in the body. These compounds can help reduce the severity of hot flashes.

Consume More Soy Isoflavones

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Stress can worsen hot flashes. Incorporating yoga and meditation into your daily routine helps calm the mind, reduce stress, and may ease the frequency of hot flashes.

Do Yoga & Meditation

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Wearing light, breathable layers allows you to adjust your clothing easily when a hot flash occurs, keeping you comfortable throughout the day.

Dress In Layers

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Keep your environment cool by using fans, air conditioning, or even cooling pads during episodes of hot flashes. These can help quickly lower your body temperature.

Use Cooling Pads, AC, or Fans

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Certain foods and drinks, like caffeine, spicy foods, & alcohol, can worsen dehydration & trigger hot flashes. Reducing them from your diet may help.

Avoid Dehydrating Triggers

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Smoking has been linked to more severe hot flashes. Quitting smoking not only reduces hot flashes but also improves your overall health and well-being.

Stop Smoking

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Acupuncture has been shown to reduce the frequency of hot flashes in some women. It helps balance the body’s energy and improve overall well-being.

Try Acupuncture

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By adopting these natural remedies, you can manage your hot flashes and reduce their intensity. Find the combination that works best for you and enjoy a more comfortable experience during menopause.

Please Note

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