monalisa deka
Do you know the average time spent by an individual in rush hour traffic in major Indian cities is 200 hours per year?
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Driving is fun until pain and muscle stiffness kick in especially due to the long commute.
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Let's have a look at 7 effective ways to relieve the pain and stiffness while driving.
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Raise your knee to your chest and hold it for a few seconds before lowering it again.
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Bend your neck from left to right and rotate it slowly to relieve neck stiffness.
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Stand straight and bend your body from right and then left to reduce the tension in your back.
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Align your spine, elevate your chest, and roll your shoulders back for better posture.
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Place a cushion behind your lower back for support and prevent back pain.
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Maintain a comfortable distance between the steering wheel and your body so that your back does not bend.
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Lastly, drink plenty of water while driving to prevent dehydration and muscle stiffness.
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