Top 7 Tips To Ease Pain & Stiffness While Driving

monalisa deka

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Do you know the average time spent by an individual in rush hour traffic in major Indian cities is 200 hours per year?

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Driving is fun until pain and muscle stiffness kick in especially due to the long commute.

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Let's have a look at 7 effective ways to relieve the pain and stiffness while driving.

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Knee Elevation

Raise your knee to your chest and hold it for a few seconds before lowering it again.

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Neck Rotations

Bend your neck from left to right and rotate it slowly to relieve neck stiffness.

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Side Bending

Stand straight and bend your body from right and then left to reduce the tension in your back.

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Shoulder Rolling

Align your spine, elevate your chest, and roll your shoulders back for better posture.

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Back Support

Place a cushion behind your lower back for support and prevent back pain.

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Adjust Seat

Maintain a comfortable distance between the steering wheel and your body so that your back does not bend.

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Stay Hydrated

Lastly, drink plenty of water while driving to prevent dehydration and muscle stiffness.

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