Top 7 workouts to boost your brain power & memory

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-c74695e1-bc7a-4682-9172-fad746ebe151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2044d3be-7d5c-4ec7-a1e3-914e3f45266e","keyframes":{"transform":["translate3d(0px, 124.72935%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercise isn’t just for your body; it’s also great for your brain! Engaging in specific physical activities can enhance cognitive function, improve memory, and sharpen focus. Photo Credit: Shutterstock

[{"selector":"#anim-fb7e3121-62c8-4209-9017-0874da939918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858a7666-7e3d-4403-9f5a-e1013f3554bb","keyframes":{"transform":["translate3d(0px, 337.80854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s dive into 7 effective brain-boosting workouts! Photo Credit: Shutterstock

Mindful Meditation

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Cycling

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Dancing

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Aerobic Exercise

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Yoga

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Pilates

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Brain-Body Coordination Exercises

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