MANTASHA
Celebrate International Yoga Day with these top seven yoga poses for beginners! Yoga is a great way to improve your flexibility, strength, and balance. Here are the top seven yoga poses for beginners:
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This pose strengthens your core and legs, improves posture by aligning your body, and enhances your sense of balance.
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This invigorating pose stretches and strengthens your entire body, from your heels to your fingertips. It also improves circulation and boosts your energy levels.
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Build a strong foundation! Plank pose strengthens your core muscles, shoulders, and arms, leading to better posture and stability throughout your day.
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Curl up in Child's Pose to find relaxation and relieve stress. This gentle pose soothes your back and neck, and allows for deep, calming breaths.
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Cobra Pose gently opens and strengthens your back muscles, improving posture and reducing back pain. It can also energize your body and stimulate your organs.
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Build strength from the ground up! Bridge Pose strengthens your glutes, hamstrings, and core, improving stability and flexibility in your lower body. It can also help relieve tension in your lower back.
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Time to unwind and melt away stress. Corpse Pose allows your body to completely relax and your mind to quiet. This deep relaxation can improve your sleep quality and leave you feeling rejuvenated.
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