Almonds are a great source of magnesium, providing about 80 mg per ounce. They also offer healthy fats and protein.
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Spinach contains approximately 157 mg of magnesium per cooked cup. It's also rich in vitamins A and C.
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One cup of cooked black beans has around 120 mg of magnesium. They’re also high in fiber and protein.
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Pumpkin seeds provide about 168 mg of magnesium per ounce. They are a crunchy and nutritious snack.
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An avocado contains about 58 mg of magnesium. It’s also rich in healthy fats and vitamins.
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Quinoa offers about 118 mg of magnesium per cooked cup. It’s a versatile grain that also provides protein.
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Cashews have around 82 mg of magnesium per ounce. They make a tasty addition to both sweet and savory dishes.
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Dark chocolate provides approximately 64 mg of magnesium per ounce. It’s also a source of antioxidants.
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