- Mantasha
Along with the scattered clouds and greenery all around, monsoon brings some challenges for our immune system. But here are some tips to stay healthy:
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Aim for fruits and veggies high in vitamin C (oranges, peppers), for a strong immune system.
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Vitamin D helps fight illness. Get some sun exposure or include sources like salmon in your diet.
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Fatty fish, walnuts, and flaxseeds are packed with omega-3s, which reduce inflammation and support your immune system.
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Lean meats, lentils, and nuts provide protein to build antibodies that fight off infections.
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Berries, spinach, and beets are loaded with antioxidants to keep your body strong.
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Indian herbs like turmeric and ginger have amazing immune-enhancing properties.
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Yogurt and other fermented foods have friendly bacteria that help your gut stay healthy, which in turn strengthens your immune system.
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Don't forget enough sleep and exercise! They both keep your immune system functioning well.
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