Top 8 Tips For A Strong Immunity In Monsoon

- Mantasha

Along with the scattered clouds and greenery all around, monsoon brings some challenges for our immune system. But here are some tips to stay healthy:

Photo Credit: Shutterstock

Aim for fruits and veggies high in vitamin C (oranges, peppers), for a strong immune system.

Boost Vitamin C

Photo Credit: Shutterstock

Vitamin D helps fight illness. Get some sun exposure or include sources like salmon in your diet.

Get Your Sunshine Vitamin

Photo Credit: Shutterstock

Fatty fish, walnuts, and flaxseeds are packed with omega-3s, which reduce inflammation and support your immune system.

Omega-3s For The Win

Photo Credit: Shutterstock

Lean meats, lentils, and nuts provide protein to build antibodies that fight off infections.

Protein Power

Photo Credit: Shutterstock

Berries, spinach, and beets are loaded with antioxidants to keep your body strong.

Antioxidant Punch

Photo Credit: Shutterstock

 Indian herbs like turmeric and ginger have amazing immune-enhancing properties.

Spice It Up

Photo Credit: Shutterstock

Yogurt and other fermented foods have friendly bacteria that help your gut stay healthy, which in turn strengthens your immune system.

Probiotics 

Photo Credit: Shutterstock

Don't forget enough sleep and exercise! They both keep your immune system functioning well.

Sleep & Sweat

Photo Credit: Shutterstock

Stay safe this monsoon with  TATA 1mg's healthcare essentials!