Seasonal mood changes are common, especially in colder months. Key vitamins to support mood include:
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Helps with mood regulation, especially when sunlight is limited. Found in fatty fish, egg yolks, and fortified foods.
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Supports neurotransmitter production. Sources include bananas, potatoes, and chickpeas.
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Prevents fatigue and mood swings. Found in meat, eggs, and dairy.
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Helps produce mood-regulating neurotransmitters. Found in leafy greens, legumes, and citrus fruits.
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Although not classified as vitamins, these fats play a crucial role in managing mood. They help support brain health and are found in foods like salmon, walnuts, and flaxseeds.
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