During winter, your skin can become dry and dull due to cold weather and low humidity. To maintain a healthy, glowing complexion, consider incorporating these winter supplements into your routine:
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Vitamin C is essential for collagen production and helps brighten the skin. It also fights free radicals, which can cause skin damage during the winter months.
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Found in fish oil or flaxseed oil supplements, omega-3s hydrate the skin from the inside out, reducing dryness and promoting a smooth, glowing complexion.
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Known for its antioxidant properties, Vitamin E helps protect the skin from damage and keeps it moisturized, giving it a healthy glow.
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Collagen supplements help maintain skin elasticity and prevent fine lines, ensuring your skin remains firm and youthful, even in harsh winter weather.
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Biotin supports the health of your skin, hair, and nails. It helps strengthen your skin’s natural barrier, preventing moisture loss and dryness.
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