Breaking down studying or tasks into smaller, manageable segments can make it easier to maintain focus for longer periods.

Work for 25 minutes, then take a 5-minute break. Repeat this cycle. This method helps maintain focus during study sessions.

Minimize distractions by studying in a quiet, organized space. Turn off notifications on your phone or computer to avoid interruptions.

Engaging in mindfulness exercises or short meditation sessions can improve focus and attention span over time.

Keep track of assignments, deadlines, and study materials to reduce mental clutter and stay focused on the task at hand.