mantasha
Incorporate liver-friendly foods into your diet, such as leafy greens, cruciferous vegetables, citrus fruits, and healthy fats like avocados and nuts.
1
Photo Credit: Freepik
Try a refreshing cleansing tea designed to promote liver health. Boil a pinch of turmeric powder in a cup of water, add fresh lemon juice when cooled, and sweeten with honey if desired.
2
Photo Credit: Freepik
Include bitter-tasting and cooling herbs like aloe vera, neem, bitter gourd, Indian gooseberry, and turmeric in your diet.
3
Photo Credit: Freepik
Laughing helps eliminate toxic gasses from the liver, supporting its cleansing process. The diaphragm movement during laughter sends oxygen to the liver, revitalizing it and promoting overall well-being.
4
Photo Credit: Freepik
Consider Ayurvedic therapies like Abhyangam (regular massages) to cleanse and support liver functions.
5
Photo Credit: Freepik
Stay hydrated by drinking plenty of water throughout the day. Water helps flush toxins from the liver and supports its detoxification process.
6
Photo Credit: Freepik