Try these oral supplements to prevent Hair Loss

             Written by: Nancy Dixit

Hair loss can be frustrating, but the right nutrients can make all the difference. Here are the best supplements for healthy, luscious locks!

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Strengthens hair by supporting follicle structure and promoting elasticity.

Collagen

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Encourages cell regeneration for healthy, faster hair growth.

Folic Acid

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Vitamin B12 supports red blood cell production, delivering oxygen and nutrients to hair follicles. A deficiency can lead to thinning, but supplements can help restore growth.

Vitamin B12 

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Biotin boosts keratin production, essential for strong, healthy hair. It also increases the growth rate of follicles, making it a go-to for thicker, fuller hair.

Biotin (Vitamin B7) 

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Zinc plays a vital role in protein synthesis, helping to repair and strengthen hair. It’s essential for healthy hair growth and preventing breakage.

Zinc 

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Nourishes the scalp, reduces inflammation, and boosts hair thickness.

Omega-3 Fatty Acids

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Low iron levels can lead to hair loss, but the good news is it’s reversible. Iron supplements and iron-rich foods help restore hair growth and vitality.

Iron 

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Oral supplements can transform hair health when paired with good nutrition and self-care. Start your journey to stronger, healthier hair today.

Nurture Your Hair From Within

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