-Mantasha
Most of the time your fatigue & headaches are because you are dehydrated.
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When dehydrated, you may get headaches. Your body needs the right amount of hydration, which means not only water but also fixing your electrolytes, including salt, magnesium, and potassium, to function properly.
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Not having enough electrolytes can make you feel tired all the time, give you headaches, make your muscles hurt, and make it hard to focus.
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Electrolytes are like little helpers that keep your body running smoothly. They help your nerves work, your muscles move, and make sure you stay hydrated.
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To improve your well-being, it's important to consume more than just water. Incorporate foods containing a modest amount of salt, magnesium rich foods like nuts, and potassium-rich foods like bananas into your diet. Fix your electrolytes. Fix your life.
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