Written by: Mantasha
Omega-3s are essential fats found in foods like fish, flaxseeds, and in supplements like fish oil.
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– ALA (Alpha-Linolenic Acid): Found mainly in plant oils like flaxseed, soybean, and canola oils. – EPA (Eicosapentaenoic Acid): Found in fish and seafood. – DHA (Docosahexaenoic Acid): Also found in fish and seafood.
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– Your body can’t make ALA, so you must get it from your diet. – Your body can convert some ALA into EPA and DHA, but only in small amounts.
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– Important for building cell membranes, especially in the brain, eyes, and sperm cells. – Provide energy and support the function of your heart, blood vessels, lungs, immune system, and hormones.
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