Unlock the perfect meal timing for a healthier you

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-9d5e775b-05ae-405e-93bb-fa37f9ce4a98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c38133-6117-42fe-94f8-01ad1800b3f3","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s uncover when to enjoy these everyday foods for maximum health. Photo Credit: Shutterstock

Apple – Morning Boost

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Banana – Pre-Workout Energy

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Yogurt – Afternoon Snack

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Dark Chocolate – Post-Lunch Indulgence

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Potato – Evening Comfort

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Please Note

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If you found this helpful,

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