Written by: Deepa Sarkar
Want to boost your brainpower and support a healthy heart? Flax and chia seeds are nutrient-packed superfoods that may help you do just that.
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Here’s how these tiny seeds make a big difference in your wellness journey.
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Flax and chia seeds are packed with Omega-3 fatty acids, which are known to support heart health and improve brain function.
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Flax seeds contain lignans, which can help reduce bad cholesterol levels, supporting a healthier heart over time.
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The antioxidants in chia seeds help combat inflammation in the body, which benefits both brain and heart health.
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Both seeds are rich in magnesium, an essential mineral that supports brain health and cognitive function.
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Flax seeds contain fiber and healthy fats that help keep blood pressure in check, protecting heart health.
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