simran suri
Alkaline foods are those that have a pH level higher than 7, which means they are less acidic and more alkaline. These foods are typically plant-based and are rich in vitamins, minerals, and antioxidants
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Some examples of alkaline foods include: fruits, nuts and seeds, leafy greens and legumes. Let us know the benefits of these foods:
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Alkaline foods help maintain the body's pH levels, promoting a more alkaline environment. This balanced pH is believed to support overall health and may reduce the risk of chronic diseases.
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These are rich in fiber, vitamins, and minerals, which can aid digestion and promote gut health. Alkaline foods may help alleviate digestive issues such as bloating, gas, and constipation
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Alkaline foods are typically nutrient-dense and provide a sustained source of energy. They can help regulate blood sugar levels and prevent energy crashes, leading to improved vitality and stamina.
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Many alkaline foods are packed with antioxidants and essential nutrients that support a strong immune system.
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Alkaline foods have anti-inflammatory properties that can help reduce inflammation in the body and prevent various joint disorders.
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