Uric acid alert: Vegetables to watch for

             Written by: Deepa Sarkar

Did you know that some vegetables may contribute to higher uric acid levels? 

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For those managing gout or uric acid sensitivity, being mindful of certain foods can help. Discover the veggies to watch out for.

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Spinach is high in purines, which may elevate uric acid in the blood. Keep portions moderate to manage levels.

Spinach

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Though a favorite, cauliflower has moderate purine content, making it a potential contributor to uric acid spikes.

Cauliflower

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Certain mushrooms contain purines that could lead to uric acid buildup when eaten in large quantities.

Mushrooms

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Asparagus is nutritious but high in purines, which may impact uric acid production if consumed frequently.

Asparagus

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Green peas are healthy but contain purines that may elevate uric acid for those sensitive to it.

Green Peas

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Pumpkin, though mild in flavor, is also known to potentially increase uric acid levels for some people.

Pumpkin

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