Vata & Pitta are two of the three doshas that govern our physical & mental health in Ayurveda. When these doshas are imbalanced, it can affect various aspects of your body & mind.
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Here are 5 key symptoms of a Vata-Pitta imbalance and remedies to restore harmony.
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An imbalance in Vata and Pitta can lead to irregular digestion, bloating, acid reflux, and heartburn.
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Follow a Pitta-pacifying diet that includes cooling foods like cucumbers, melons, and yogurt, and avoid spicy or fried items.
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Vata-Pitta imbalance often results in dry, itchy skin or rashes and acne due to excess heat in the body.
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Apply cooling oils like coconut or sandalwood, and stay hydrated to nourish your skin from within.
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This imbalance can cause sudden mood shifts, anxiety, and restlessness, affecting emotional well-being.
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Incorporate mindfulness practices such as yoga or meditation, and consume calming herbs like ashwagandha or chamomile tea.
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Restlessness at night, trouble falling asleep, or waking up frequently could be signs of Vata-Pitta imbalance.
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Drink warm milk with a pinch of nutmeg before bedtime. Additionaly, practice a regular sleep routine.
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Imbalanced Vata may cause dry, stiff joints, while excess Pitta can lead to inflammation and pain.
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Massage with warm sesame oil. Include anti-inflammatory herbs like turmeric & ginger in your diet.
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