- Simran Suri
Vegetables that are low in calories and high in water content can be excellent choices for those looking to manage their calorie intake.
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Here are some vegetables that are particularly low in calories:
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Various types of lettuce, such as iceberg, romaine, and leaf lettuce, are very low in calories, with around 5-10 calories per cup (shredded).
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Cucumbers are extremely hydrating and low in calories, with about 16 calories per cup (sliced). They're a great addition to salads or enjoyed as a crunchy snack.
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Radishes are crisp, peppery vegetables that are low in calories, providing approximately 19 calories per cup (sliced).
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Spinach is nutrient-dense and low in calories, with about 7 calories per cup (raw). It's a versatile leafy green that can be used in salads, smoothies, and soups.
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Broccoli is a nutrient-packed vegetable that's relatively low in calories, providing approximately 31 calories per cup (chopped). It's rich in fiber, vitamins, and minerals.
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