Written by: Deepa Sarkar
Vitamin D is called the “Sunshine Vitamin” for a reason! But the summer heat begs the question. When is the best time to get sunlight?
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Let's explore when to bask in those sunny light safely.
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Vitamin D provides: -Strong bones -Immunity -Mood balance -Note: Your body naturally creates its own Vitamin D when open to Ultraviolet B (UVB) rays from the sun.
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For summer, the best time to absorb Vitamin D is from 7 AM to 9 AM. This time provides enough opportunity to absorb UVB rays without the harsh exposure of sun rays.
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From 10 AM to 3 PM, the UV rays are concentrated and can cause: -Sunburn -Skin aging -Higher risk of skin reckonings
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Around 10-20 minutes during morning sunshine should adequately expose to arms, face, or legs. For dark-skinned individuals, a little longer exposure may be required and helpful.
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On cloudy or polluted days, try to catch a few minutes of sun when possible, or consider Vit D supplements!
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Sunscreen during the absorbable Vitamin D time isn't required, but immediately afterward, sunscreen should be applied to minimize risk from prolonged UV exposure.
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