TANYA Singh
Exposure to sun's ultraviolet B rays is important for the skin to produce vitamin D3.
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Mushrooms have the unique ability to make vitamin D when exposed to UV light.
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Cheese is another vitamin D rich food option for vegetarians. Cottage cheese is the best source of vitamin D.
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Soy products like soy chunks and tofu are incredible sources of vitamin D3 for vegetarians.
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Fortified products like milk and cereal contain vitamin D3 in good quantities.
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