Strong, thick, and healthy hair starts from within! The right vitamins can nourish your scalp, strengthen hair follicles, and promote faster growth. Here are some essential ones:
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The go-to vitamin for hair health, biotin supports keratin production, helping hair grow stronger and thicker.
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A deficiency can lead to hair loss, so getting enough vitamin D helps stimulate hair follicles.
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Acts as an antioxidant, improving scalp circulation and reducing oxidative stress that can cause hair thinning.
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Keeps your scalp hydrated by producing natural oils, preventing dryness and breakage.
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Helps in collagen production, which strengthens hair strands and prevents split ends.
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Supports red blood cell production, ensuring nutrients reach hair follicles for healthy growth.
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Eating a nutrient-rich diet and adding these vitamins to your routine can help you achieve thicker, healthier hair naturally.
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