- Simran Suri
Here are warning signs that you may be consuming too much salt:
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Excessive salt intake is a leading cause of high blood pressure (hypertension), which is often asymptomatic but can lead to serious health complications.
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Consuming too much salt can cause fluid retention in the body, leading to swelling in the ankles, feet, hands, or abdomen.
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Excessive salt intake can cause dehydration as the body attempts to dilute the excess sodium, leading to increased thirst.
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Consuming too much salt can increase urine output, leading to more frequent urination.
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Excessive salt intake can cause bloating and discomfort in the abdominal area.
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Consuming too much salt may trigger headaches or migraines in some individuals.
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Long-term excessive salt intake can strain the kidneys and increase the risk of kidney problems, such as kidney stones or impaired kidney function.
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Excessive salt intake can contribute to high blood pressure, leading to cardiovascular problems including heart disease and stroke.
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