- Simran Suri
Follow these simple ways to keep your vaginal health under check to avoid any kind of infections:
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Clean the vaginal area with mild, unscented soap and water daily, and avoid douching or using harsh cleansers.
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Drink plenty of water to keep vaginal tissues hydrated and maintain moisture levels.
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Choose cotton underwear and loose-fitting clothes to promote air circulation and reduce moisture buildup.
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Steer clear of scented feminine hygiene products, perfumes, and dyes that can disrupt the pH balance of the vagina.
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Stress can affect vaginal health, so practice relaxation techniques like yoga or meditation.
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Schedule annual gynecological exams to monitor vaginal health and address any concerns promptly.
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Use condoms to prevent sexually transmitted infections (STIs) that can affect vaginal health.
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