5 Ways To Naturally Consume More Calcium

- Tanya Singh

Milk, Yogurt and Cheese are the most common ways of incorporating more calcium in your diet.

Dairy Products

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Consuming veggies like kale, spinach and broccoli is a great way of providing your body more calcium.

Green Leafy Vegetables

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Most kinds of fish with soft bones prove to be incredible sources of calcium.

Fish

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Nuts like almonds and seeds like sesame and chia are high in calcium.

Seeds And Nuts

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Although not very popular, it is an incredible source of calcium and a variety of other vitamins and minerals.

Rhubarb

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