- Tanya Singh
Milk, Yogurt and Cheese are the most common ways of incorporating more calcium in your diet.
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Consuming veggies like kale, spinach and broccoli is a great way of providing your body more calcium.
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Most kinds of fish with soft bones prove to be incredible sources of calcium.
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Nuts like almonds and seeds like sesame and chia are high in calcium.
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Although not very popular, it is an incredible source of calcium and a variety of other vitamins and minerals.
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