Winter can be tough on your heart, but with a few simple habits, you can stay heart-healthy all season long. Here's how:
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Cold weather doesn’t mean you should skip exercise! Try indoor activities like yoga, squats, or stair climbing. Start slow and avoid over-exertion, as it could stress your heart.
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The cold can constrict blood vessels and raise heart strain. Keep warm with layered clothing, blankets, and a comfortable indoor temperature to support healthy circulation.
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Smoking and excessive alcohol harm your heart. Smoking should be avoided at all costs, while heavy drinking in cold weather can put extra strain on your heart and body.
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Winter brings flu season, which can increase heart risks. Stay protected with flu shots, wash your hands regularly, and avoid close contact with sick individuals.
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Maintaining a warm environment is key. Avoid sudden temperature drops, which can strain your heart. Keep your home at a comfortable, stable temperature to avoid cold-related stress.
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Even if you’re healthy, regular check-ups can catch potential heart issues early. Keep track of risk factors like blood pressure, cholesterol, and blood sugar levels.
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