Written by: Mantasha
Maintaining healthy lungs is essential for overall well-being, and incorporating herbal drinks into your daily routine can be a natural way to support respiratory health.
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Here are six herbal drinks to consider for promoting lung health:
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Known for its anti-inflammatory properties, ginger tea can help soothe the respiratory tract and improve lung function.
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Peppermint has menthol, which acts as a natural decongestant and can help clear mucus from the airways.
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Turmeric contains curcumin, which has anti-inflammatory properties that can benefit the lungs and overall respiratory health.
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Eucalyptus leaves have antiseptic properties and can help reduce congestion and inflammation in the respiratory system.
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Combining lemon and honey in warm water can help soothe the throat, reduce inflammation, and provide a boost of vitamin C.
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Licorice root has anti-inflammatory and expectorant properties that can help ease symptoms of respiratory distress and support lung health.
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