Written by: Nancy Dixit
Ginger water is a popular drink known for its health benefits, but it’s important to know about any potential side effects. Let’s explore what you need to keep in mind!
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Ginger water is generally safe to drink and doesn’t usually cause serious side effects. You'd have to drink more than 4 grams of ginger a day to risk any irritation or harm.
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Some believe ginger increases bile production. While there’s no solid evidence for this, if you have gallbladder issues, it’s wise to consult your doctor before enjoying ginger water.
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If you notice a rash or discomfort in your mouth or stomach after drinking ginger tea, it might indicate an allergy. It’s best to stop consumption and consult a healthcare professional
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Ginger may help lower blood pressure, but this could lead to lightheadedness for some individuals.
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