What Are The Signs Of Protein Deficiency? 

- Simran Suri

Protein deficiency can manifest in various signs and symptoms, including:

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Protein is essential for muscle repair and energy production. Without an adequate intake, you may feel fatigued and weak.

Fatigue & Weakness

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Protein is crucial for maintaining muscle mass. A deficiency can lead to muscle wasting or loss of muscle tone.

Muscle Loss

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Protein is necessary for tissue repair. If you're deficient, it may take longer for wounds or injuries to heal.

Slow Recovery 

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Protein is vital for the health of your hair, skin, and nails. A deficiency can lead to brittle hair, dry skin, and brittle or ridged nails.

Hair, Skin & Nail Issues

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Edema, or swelling due to fluid retention, can occur with severe protein deficiency. This is because protein helps maintain fluid balance in the body.

Edema

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