Written by: Monalisa Deka
Magnesium is an essential mineral that plays a crucial role in many body functions, including muscle and nerve function, blood pressure regulation, and energy production.
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It is mostly found in bones and soft tissues, with less than 1% in the blood. Magnesium is important for processes like protein synthesis, bone development, and nerve conduction.
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Certain factors can interfere with magnesium absorption, including:
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A diet low in magnesium-rich foods can result in magnesium deficiency.
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Some medications like diuretics, antibiotics, and antacids can reduce magnesium absorption.
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Taking too much calcium can reduce magnesium absorption.
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Conditions like Crohn’s disease, celiac disease, and irritable bowel syndrome can impair magnesium absorption.
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Older adults may have reduced magnesium absorption due to changes in digestion and kidney function.
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Magnesium levels are controlled by the kidneys, which typically excrete about 120 mg of magnesium per day. If magnesium levels are low, the kidneys reduce its excretion.
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To check magnesium status, doctors usually measure blood magnesium levels, but this doesn't always reflect total body magnesium. Other tests may measure magnesium in red blood cells, saliva, or urine.
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