What Foods Can Help Repair Kidneys?

-Mantasha

While there aren't specific foods that directly repair kidneys, certain dietary choices can support kidney health and function. 

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Here are some foods that you can focus on:

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Choose options like apples, blueberries, cranberries, grapes, peppers, cabbage, cauliflower. These provide essential vitamins and antioxidants without putting strain on your kidneys.

Low In Potassium

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Include olive oil, avocado, and fatty fish (like salmon) in your diet for their anti-inflammatory properties.

Healthy Fats

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Healthy Fats

Adequate hydration is crucial for kidney function. Aim for around eight glasses of water daily.

Water

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Limit sodium intake by reducing processed foods, eating fresh ingredients, and using herbs and spices for flavoring.

Low-Sodium Diet

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While potassium is important, overly high levels can burden kidneys. Consult a doctor for personalized recommendations on potassium intake.

Moderate Potassium

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