-Mantasha
While there aren't specific foods that directly repair kidneys, certain dietary choices can support kidney health and function.
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Here are some foods that you can focus on:
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Choose options like apples, blueberries, cranberries, grapes, peppers, cabbage, cauliflower. These provide essential vitamins and antioxidants without putting strain on your kidneys.
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Include olive oil, avocado, and fatty fish (like salmon) in your diet for their anti-inflammatory properties.
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Healthy Fats
Adequate hydration is crucial for kidney function. Aim for around eight glasses of water daily.
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Limit sodium intake by reducing processed foods, eating fresh ingredients, and using herbs and spices for flavoring.
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While potassium is important, overly high levels can burden kidneys. Consult a doctor for personalized recommendations on potassium intake.
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