Glycemic index: How it impacts blood sugar level?

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

What is Glycemic Index?

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How GI Affects Blood Sugar?

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GI Scale

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Low-GI Foods (Under 55)

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Medium-GI Foods (55-69)

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High-GI Foods (Over 70)

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Why It Matters?

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Ready To Control Your Blood Sugar?

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SHOW US SOME

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