What Happens If You Eat Tomatoes Daily?

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-0fed37e4-b253-4b6c-873b-2e758da61a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8319bccf-996f-4952-8db4-19fcd0d712e8","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating tomatoes daily can have several positive effects on your health due to their rich nutrient profile. Photo Credit: Shutterstock

[{"selector":"#anim-5e55a98e-fd68-4b1e-8de3-2850e56c00e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c71ab2c-828b-4934-bd64-1b4cc72f1fa2","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some benefits and potential side effects of including tomatoes in your daily diet: Photo Credit: Shutterstock

Supports Heart Health

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Improves Digestion

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Boosts Skin Health

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Aids Weight Loss

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[{"selector":"#anim-031886ea-6a1e-4b07-b968-3c2b42c01181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e757c8f-8861-40c5-9c97-4052a874aea2","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But overeating can cause some potential side effects such as: Photo Credit: Shutterstock

Acid Reflux

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Kidney Issues

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Joint Pain

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[{"selector":"#anim-6c646dd7-eec5-47e1-ba69-a0e42409f8f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5790a214-8fa5-46ba-abb5-49cc8edd08ca","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Overall, eating tomatoes daily can offer numerous health benefits. However, it's important to consume them in moderation and be mindful of any adverse reactions. Photo Credit: Shutterstock