Written by: Deepa Sarkar
Caffeine has become a staple in our daily routines, but what happens when you decide to cut it out?
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From withdrawal symptoms to potential health benefits, let's explore the effects of quitting caffeine on your body.
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Skipping caffeine can lead to withdrawal symptoms such as headaches, fatigue, irritability, and difficulty concentrating. It usually begin within 12-24 hours and can last for a few days.
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Without caffeine, you might notice better sleep quality. Caffeine can interfere with your sleep cycle especially if taken before bedtime, so quitting it can lead to deeper, more restful sleep.
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Caffeine can increase anxiety levels and cause jitteriness. By cutting it out, you may feel calmer and less anxious.
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Caffeine can sometimes cause digestive issues such as acid reflux or an upset stomach. Quitting caffeine can help alleviate these problems and improve overall digestion.
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Without caffeine, your energy levels may become more stable throughout the day. You won’t experience the highs and lows that often come with caffeine consumption.
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Caffeine can inhibit the absorption of certain nutrients, such as calcium and iron. By quitting caffeine, your body may absorb these nutrients more effectively.
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In the long run, quitting caffeine can contribute to better heart health, reduced risk of dependence, and overall improved well-being.
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