MANTASHA
Chewing one raw garlic clove daily can have both positive and negative effects:
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Garlic contains allicin, a compound with potential immune-enhancing properties. Studies suggest it might help fight off illness or reduce the severity of colds.
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Garlic may help lower blood pressure and cholesterol levels, reducing the risk of heart disease. However, the effects are likely modest.
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Research suggests garlic may also help with blood sugar control, brain health, and athletic performance, but more evidence is needed
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If you're new to raw garlic, start with a smaller amount and gradually increase to avoid digestive discomfort.
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Cooked garlic retains some beneficial properties and may be easier to tolerate. You could also consider garlic supplements, but discuss them with your doctor first.
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Keep in mind that raw garlic can cause bad breath, so consider using a mouthwash afterward.
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If you have any underlying health conditions or take medications, consult your doctor before consuming raw garlic regularly.
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