Invert sugar is a sweetener commonly used in processed foods and beverages. It’s created by breaking down sucrose (table sugar) into glucose and fructose, resulting in a liquid form of sugar that’s sweeter and easier to dissolve.
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Here are five key things to know about invert sugar:
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Invert sugar is sweeter than regular table sugar due to its glucose and fructose content, making it a popular choice in candies and desserts.
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Because of its liquid form, invert sugar helps baked goods and candies stay moist longer, preventing them from drying out.
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You'll often find inverted sugar in soft drinks, ice creams, jams, and syrups, as it enhances sweetness and texture.
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Glucose and fructose, the two components of invert sugar, are easily absorbed by the body, which can give a sudden boost of energy.
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Due to its effect on blood sugar levels, invert sugar may not be a good choice for those managing diabetes or blood sugar concerns.
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