What Is Pilates? 5 Simple Exercises For Beginners

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-ef25bd0c-24e0-4ffc-b8ee-fb8c6ad3d5fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d9dc76-7cc3-449d-8cc6-a01ff5680367","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Developed by Joseph Pilates in the early 20th century, it emphasizes controlled movements and proper alignment. Photo Credit: Shutterstock

Bananas

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The Hundred

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The Roll-Up

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The Single Leg Stretch

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The Cat-Cow Stretch

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The Side Leg Lift

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