simran suri
Pre-workout supplements are products designed to enhance athletic performance when consumed before exercise.
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They typically contain a blend of ingredients like caffeine, amino acids (such as beta-alanine and BCAAs), creatine, and vitamins.
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Let's have a look how does they work:
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Ingredients like caffeine increase alertness and energy levels, helping you feel more focused and ready for exercise.
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Amino acids such as beta-alanine and citrulline malate can improve endurance by reducing fatigue and increasing blood flow to muscles.
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Creatine in pre-workouts may improve strength and power output during resistance training.
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Some ingredients, like tyrosine or theanine, promote mental focus and reduce perceived effort during workouts.
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Pre-workouts may also include ingredients that enhance nutrient delivery to muscles, aiding in recovery and performance.
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