What Is The 9-1 Rule For Fitness?

[{"selector":"#anim-4cb26d66-16fc-492d-9b56-20254cf2d812","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e03a0ef-badd-4c78-8d59-8a462a83f972","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Have you ever heard about the 9-1 rule of fitness? Photo Credit: Freepik

[{"selector":"#anim-71bb914a-9aae-437e-a9ea-5f718659e7b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6dd0766-1c74-48f5-95fd-82388058cf52","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Check the 9-1 rule of fitness in easy steps. Photo Credit: Freepik

9000 Steps

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8 Glasses Of Water

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7 Hours Of Sleep

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6 Minutes Of Meditation

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5 Fresh Serving

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4 Breaks

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3 Balanced Meals

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2 Hours Interval Between Snacks

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1 Physical Activity

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