Written by: Nancy Dixit
There’s a good reason why vitamin D is called “the sunshine vitamin.” When your skin is exposed to sunlight, it produces vitamin D from cholesterol, thanks to the sun’s ultraviolet B (UVB) rays.
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Midday (10 am to 2 pm) is the ideal time for vitamin D synthesis! At this hour, the sun is at its peak, allowing your body to produce vitamin D most efficiently.
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Aim for 10 to 30 minutes of midday sunlight at least 4 to 5 times a week to maintain healthy blood levels.
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Darker-skinned individuals have more melanin, which protects against skin damage by limiting UVB light absorption. This means they require longer sun exposure to produce the same amount of vitamin D as those with lighter skin.
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To boost vitamin D production, expose more skin to sunlight. The more skin you have in the sun, the more vitamin D your body can make! Make sure to expose your arms, legs, back, and abdomen for optimal vitamin D synthesis.
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Sunscreens with SPF 30 or higher can reduce vitamin D production by 95-98%. This means you might need extra sun exposure to achieve sufficient vitamin D levels.
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Always remember to protect your skin while enjoying the sun. Use sunscreen if you’re out for extended periods to avoid sunburn while still reaping the benefits of vitamin D.
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