What is the best time to take fennel seeds?

             Written by: Nancy Dixit

Fennel seeds are a digestive powerhouse. From easing bloating to curbing appetite, here’s how to use them for a healthier gut and better digestion throughout the day!

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Start your day with a glass of fennel water. It aids digestion, helping to relieve gas, bloating, and indigestion thanks to its carminative properties.

Morning Digestive Boost

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Chewing fennel seeds after meals can enhance digestion. The compound anethole found in fennel seeds helps to stimulate the digestive system and ease discomfort.

After Meals For Better Digestion

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Fennel seeds help to relieve gas, bloating, and indigestion, making them perfect for those with sensitive stomachs.

Fight Bloating & Gas

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Fennel seeds are effective in preventing constipation and colic. They contain essential oils that help warm the stomach, promoting increased intestinal motility.

Prevent Constipation & Colic

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Fennel seeds help curb morning appetite, making them beneficial for weight management.

Curbs Appetite For Weight Management

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