The best time to drink green tea depends on your health goals and lifestyle.
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Here are some optimal times to enjoy it:
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Drinking green tea in the morning can boost your metabolism and provide a gentle energy lift without the jittery effect of coffee.
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Sipping green tea between meals, around 2 hours after eating, can aid digestion and improve nutrient absorption without interfering with iron intake.
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Green tea contains catechins and caffeine, which can enhance fat burning and improve exercise performance when consumed before a workout.
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Having green tea in the afternoon can help maintain energy levels and focus while providing a gentle relaxation effect.
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